If you follow me on my Facebook or Instagram you know that I have been prepping for a brand new program releasing in January. I honestly have not been THIS excited about a program since 21 Day Fix Extreme, not only because the workout and nutrition are amazing, but because it is a holistic program that I cannot WAIT to share with my clients. 80 Day Obsession is a new program created by fitness expert Autumn Calabrese– the creator of the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat and more (and the trainer who totally transformed my body years ago!).
So what is this new program all about?
This program is an effective, step-by-step approach to building a shaped, curvy booty while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks. One note about the title that I want to touch on– this program is NOT focused on obsession about appearance or weight. What it is focused on it living your BEST and being obsessed with growing as a person from the inside out. I’ll have more to share about that soon!
Is it extreme? YES!!! The workouts are intense and they average 45 minutes to an hour in length. The diet guidelines are every bit as demanding also. You will be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program. Yes the program is intense and it is designed to help you get in the absolute best shape of your life. So it is really important that you follow the program to the T in order to get the results that you are expecting.
This program works your entire body but there are days specifically designed to work your butt, your legs, your core, arms and cardio. Each workout is different and we will be doing the workouts in real time with Autumn Calabrese. I was able to do the sneak peek workouts and can honestly say my booty and core haven’t been that sore (in a good way!) in a long time.
What Equipment Do You Need?
What Is The Nutrition Plan Like?
While the program used the portion control containers you may be familiar with from programs like 21 Day Fix, it is an entirely different system of Timed Nutrition.
You will be eating specific containers at specific times of the day (including a pre-workout and post-workout meal to maximize fat burning and muscle building). You can keep it basic and follow the meal plan or you can get fancy with your recipes. I honestly prefer to keep it as simple as possible. Although it is strict, you do get to have a re-feed day in which you get to have more carbs to refuel and jolt your body back into results. The first re-feed happened at week 6 and they are sprinkled in throughout the program.
From speaking with those in the test group it was apparent that the keys to success were Shakeology and the Performance Line– which was great to hear since I LOVE them already. I always replace 1 meal or snack a day with Shakeology and I use the Beachbody Performance Line every single day. I use the Energize pre-workout, the hydrate during my workout, recovery post workout and recharge 30 minutes before bed at night. And during my workouts as a nursing mom it has been key to keeping my supply up. Personally, it has been worth every single penny of investment. I will be going into more detail with the meal plan in the next few weeks.
Who is the 80 Day Obsession for?
This program is for anyone who wants to literally get strict with their nutrition and see how far they can go with results!! You do need to have a base level of fitness and you do have to understand portion fix and clean eating.While the workouts are demanding, they are not high impact. If you have more than 40 pounds to lose I suggest using the next few months to get within that 40 pound goal so that this program is the most effective for you.
This program is good for:
-Those that want a leaner, firmer, more sculpted body
-Women looking to add some curves WITHOUT bulking up
-Anyone who wants a tighter, more defined booty and flatter abs
-Fitness fans looking for an intense, holistic workout that they can do at home.
What can you do to prepare for this program?
Take the next few months and join my Prepare to Be Obsessed challenge group and start building a solid foundation for fitness and nutrition and let me walk you through clean eating and exercise together!! I am hosting a “80 Day Obsession Launch Party” Facebook Group where my goal is to walk you through goal setting, meal planning, daily preparation, motivation, consistency and accountability.
We will be prepping with the sneak peek workouts, planning out our nutrition, and getting through the holidays strong! The program will launch on January 15th and a new workout will be posted each day for 80 days. If you would like to be a part of my 80 Day Obsession Customer Beta Test Group please click the group above to get on the list for all the details as the product is launched.