I am so excited about Core De Force being released this month! I have always loved kickboxing (stress reliever anyone?!) and it’s a fun way to get in shape but also feel really awesome since you throw some punches too. Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body. If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over. I had the opportunity preview the program and it totally gets your heart rate up and sweating. It is definitely aptly named since I could feel it ALL over my core (not just my stomach) So check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays. I am going to be hosting a private test group for people who are ready to join me in this 30 day program.
The great thing is that this program literally has something for EVERYONE– I got to sit in on a call with one of the creators of the program– Joel Freeman– and he broke down why and how they put it together and it is going to be AWESOME! One other thing that I love is that there is no equipment required so you can do it literally ANYWHERE, don’t need to have a huge budget for equipment or a lot of space. Check out some of these awesome results so far and read below for all the info!
For Intermediate/ Advanced exercisers
Those with a base level of fitness will enjoy the challenge these high-intensity workouts offer. Not only will they help blast away the fat and carve total body definition, but they’ll also help improve your cardiovascular endurance, speed, and strength.
For beginners looking to kick their fitness up a notch:
Each MMA-inspired workout includes an optional move-by-move breakdown to help you get familiar with the punches, kicks, and combinations. The cuing in the actual workout is really clear as well so you know exactly what move is coming up and you repeat them a couple times so you can max out. Also, every workout includes a modifier who demonstrates the moves at a lower intensity.
For people who want to lose belly fat and zone in on their midsections:
Unlike typical ab workouts, CORE DE FORCE moves are “rotational.” That means you’ll work your core from 360 degrees every time you complete a workout. The result? A visibly tighter, firmer midsection and a more defined waistline in 30 days. (UMMM…YES!!)
For those that want to have FUN while getting a workout in:
Joel and Jericho combined some of the BEST cardio kickboxing moves into this program. Because it doesn’t “feel like you are working out”, you are more likely to kill it each time!!! MMA style workouts leave you feeling EMPOWERED and ready to take charge of your day. I couldn’t believe how fast the workout went– the three minute rounds go so quickly that you don’t even realize that you’ve been working out as long as you have!
So here’s what you need to know!
How long are the workouts?
There are 8 different workouts that are 30-45 minutes in length. You workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length. The workouts range from plyometrics, to boxing, to Muay Thai, as well as power and sculpting workouts.
What Is the Eating Plan Like?
The nutrition guide was created to be simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body. Nutrition gets you the results you want (abs are made in the kitchen right?!). If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.
The nutrition plan follows the portion fix containers, but you will not receive another set of containers unless you want them! Each food category is measured out and explained in detail to you. The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options. Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well as sharing my meal plans weekly and recipes as well.
When is it being released?
Core De Force will be available on October 31st to customers of Team Beachbody coaches. So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Team Beachbody Account. Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program.
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, 30 day supply of Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that you actually GET the results you want!
The Challenge Pack is $140 on sale starting October 31st through November 2016.
Test Group Information:
I am going to be hosting MY VERY OWN test group for 10-20 people who WANT TO BE THE FIRST CLIENTS to get results from CORE DE FORCE!! This will be on a FIRST COME FIRST SERVE basis. I find that 100% of my clients that get killer results are PART OF A TEAM.
In a TEST GROUP, you get:
*30 days of my personalized meal plans specifically for you and this program
*30 days of shakeology (SUPERFOODS) OR Beachbody performance supplements (Pre and Post workout)
*CORE DE FORCE program
*portion control container system
*30 days worth of streaming on demand of your program plus access to 100’s of other ones
*Access to my CHALLENGE TRACKER APP
*ANYTHING else you might need for success
Do you want to join??? Here is the requirements and how to get started:
So why a test group? Let’s be honest, I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing. So don’t let this be another program that you have good intentions with! It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays. Better yet, I am going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Does that sound like a good plan?
- In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
- You must be willing to participate daily in the challenge group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
- You must be willing to give it your all! Change is not always easy but it is totally worth it.
There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, bite the bullet and go for it. If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.
Are you in??? There is limited space in my Test Group so make sure you complete the application below to get your spot!
I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!
Apply HERE or fill out the contact form below to be considered!!