It’s no secret, if you know me well that I LOVE some country music! I wore cowboy boots to my wedding and love rodeos, being on a horse, and driving my pick up truck with the windows down and country music blasting. Anyone else with me on that? Sooo…when Beachbody announced they were coming out with a brand new program that you can DANCE into fitness while enjoying Luke Bryan’s sexy voice, how could I not be sold?!
WHAT IS COUNTRY HEAT:
COUNTRY HEAT is a HIGH ENERGY, LOW IMPACT cardio dance workout (think more like zumba than line dancing) that is designed to help you reshape and lean out your body, lose weight an inches, and have a blast in 30 days.
It is designed by Autumn Calabrese who is the AMAZING trainer behind the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, as well as writing the FIXATE cook book which has sold over 350,000 copies. She is an expert in getting you results in a way that actually transforms your lifestyle in a healthy way, rather than just being a quick fix. She is also a nationally ranked bikini competitor and professional dancer, so definitely knows her stuff!
WHAT MAKES IT EFFECTIVE:
I’ll be honest, until I saw the results people had (keep reading to see those!) I was skeptical that this program would be as amazing as her other ones. Autumn is the expert in tying together fitness and nutrition (abs are made in the kitchen right?!) and so here’s what you can expect from it:
- 5 HIGH ENERGY dance workouts and 1 dance conditioning workout that will give you all the benefits of cardio while toning and using every muscle in your body to define and shape it as well as firing up your metabolism.
- No complicated moves (yay!) or memorization– you just follow along and have fun!
- No weights or equipment
- Portion control containers and nutrition guide and recipes to help you maximize your results and learn clean eating principles
For those of you who don’t love cardio or dread working out, this is going to be a GAME CHANGER for you because when you can have FUN, you’ll get results!
WHO IS COUNTRY HEAT FOR:
ANYONE!!! Seriously ANY fitness level can jump in (and thank goodness you don’t have to be a great dancer, because I’ve got two left feet!).
If you are wanting to lose weight this is a perfect place to start, because you’ll move your body and torch calories while sticking with an AMAZING nutrition system. If you’re familiar at all with the 21 Day Fix you’ll know how effective this is– basically those cute little containers are GAME CHANGERS! They are easy to use so you know how much to eat of which types of foods. Add in the cardio from the program to that and you’ll be blow away!
If you love dance and want to just have fun with high-energy music and tone up (hello dancer’s bodies!) without memorizing intense choreography then you’ll LOVE this.
Or maybe you’re like me and just love a good country song and just want to have fun while getting a sweat on?! Then you should join the party!
CHECK OUT THE SNEAK PEEK BELOW:
COUNTRY HEAT TEST GROUP RESULTS:
Here are the results of the beta test group that Beachbody did and I was BLOWN AWAY by their results. Check out below to see their results and read their experience:
Stephanie C. lost 11 pounds and 14 inches in 30 days with Country Heat. She loved how fun the workouts were, and how she looked forward to doing them each day – she says that’s what got her results! She said, “I did not expect to get such drastic results from such a low-impact dance program. It doesn’t matter if you dance, if you like country music, if you are a girl, a guy, an athlete or not: absolutely EVERYONE can get a kick out of Country Heat. Just try it! The music is addicting, the dance moves are fun and easy, and you will lose weight. I’ve been an athlete my whole life and have tried every high-impact program out there. The difference with Country Heat is the low-intensity workouts are FUN and keep me coming back. The results are a leaner, toned figure and I love it.”
Lisa L. lost 18 pounds and 9.75 inches in 30 days with Country Heat. She was able to use the modifier when necessary and keep the moves low-impact, and she still saw great results! She said, “Country Heat allowed me to change my mindset about exercise and working out. You can have fun doing something other than playing sports. A person doesn’t have to be in condition to get in better shape—you can start right where you are (everyone can dance!) and progress from there. One of the best things about Country Heat is that it’s easy on your joints. I saw amazing results all three months doing low-impact moves. On some moves, I could increase the intensity but on other moves, I kept my movements low impact and saw results.”
NOW…HERE’S YOUR EXCLUSIVE OPPORTUNITY!
I am doing an exclusive test group for only 20 people who want to be SOME OF THE FIRST to get results from COUNTRY HEAT. This is reserved for first-come, first-served and I because I know how amazing the community support and team atmosphere is, I’m limiting it to the first 20. DO YOU WANT TO BE ONE? Fill out the application below to be added to the list. To stay up-to-date on all the cost info/workouts/ and release dates, you can join this Facebook group to be added. Also there will be a SNEAK PEEK workout available on July 18th On Demand, so join that group as well to get all the info for that!
Here is what you can expect out of the test group:
- 30 days of meal plans and recipes tailored for you and for COUNTRY HEAT
- Daily check ins, motivation ,and tips and tricks
- 30 days of Shakeology which is THE BEST!
- the COUNTRY HEAT program and bonus workout
- Portion control container system and nutrition guide
- 30 days of FREE access to streaming to 100’s of other workouts online
Questions? Contact me at firstname.lastname@example.org
Here’s the application to join!