Are you ready?
Step 1: Once you make the commitment, TOGETHER, we will discuss your health goals and decide which Beachbody Fitness program is right for you.
Step 2: You commit to replacing one meal a day with Shakeology. It doesn’t matter which meal you choose. Believe it or not, obtaining and maintaining a healthy body is 80% nutrition and 20% exercise. By drinking Shakeology, you are getting the nutrients that your body needs for the day. Check out the Shakeology Tab for all of the great health benefits!
Step 3: Sign up for a free Beachbody account. From there, I can help guide you in purchasing a Challenge Pack!
Step 4: Once you make the commitment and the purchase, you will be included in a closed Facebook group with a small group of people doing the same thing as you– a group that is committed to making a healthy lifestyle change! It is this group that will continually support, motivate, and keep each other accountable in getting through the 30 or 90 day challenge! Along our journey, I will provide you with nutritional and fitness tips, which will include meal planning and meal preparation ideas. I will even share my weekly meal plans and favorite recipes. The group is a closed group, so only the people within the group will be able to see your posts and what’s going on!
Because I like to keep the groups small and personal, spots will be limited each month! You can message or email me at firstname.lastname@example.org I look forward to hearing from you!