I just realized that I had completely forgotten to share my Three Day Refresh results last month. I did it for the second time after Thanksgiving since I wanted to get rid of the pumpkin pie bloat and get my body prepped for Hammer and Chisel (which is the best, seriously guys, I can’t say enough great things about this workout!).
I did a pretty detailed breakdown on how the meals look and what you can expect during it– if you want more info, you can see it all in this post. But you can see the before and after photos below. I’m not usually one for the sports-bra selfie, but you can see the biggest difference in my abs, so I wanted you to be able to get an accurate look.
The difference is not huge– it’s not meant to be– my main goal was not to lose weight but really to refresh and detox after all the holiday sweets. But I did end up losing 5 lbs and I know that not all of it was water weight because I was able to keep about 3 lbs off since. I felt so much lighter and cleaned out all around at the end of three days. This time around was a LOT easier–maybe because I knew what to expect, or that I’ve just been eating pretty clean, so didn’t struggle as much. I mixed up the recipes a bit more and really enjoyed them, and I wasn’t ever starving, so that really helped as well.
I posted this before, but I love that it is a detox and you feel completely cleansed out, but you still get to eat real food and are not starving. I overdid it with workouts one day and definitely felt it, but other than that it was great! If you do get headaches or feel achy, it’s most likely because your body is detoxing from sugars. My sweet tooth is definitely my weakness, and after finishing the Three Day Refresh again, all I wanted were protein and veggies. Do I still crave chocolate? Yes, but not nearly as much and when I have it, I am done with it pretty quickly. It really helps reset your system and flush all the junk that’s not supposed to be there out.
Will I do it again? DEFINITELY! Especially before a big event or after an indulgent vacation! Interested in trying it for yourself? You can get it HERE (Click Shop –> 3 Day Refresh) . Starting today, it’s on sale for the next month with the 21 Day Fix which is a great deal!